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Web Answer (1 Of 2): Web reach for sports drinks only if your workout required you to sweat profusely to replace the electrolytes you lost. It also helps to sustain your blood sugar levels,. Web during a workout, carbohydrates fuel your brain and muscles. Web Eating Carbs During And Right After Your Workout Provides The Glucose And Fructose Your Body Turns Into Energy. This is what i do. While eating protein and carbs before the workout is.
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