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Web Evidence Confirms That Most Healthy Adults Typically Take Between 4,000 And 18,000 Steps Per Day, With 10,000 Being A Reasonable Number For An Active Adult. One study enrolled 35 overweight individuals in a program that required them to walk. One study found that adults who took at least 7,500. The idea that you should take 10,000 steps a day is believed to. Web The Amount Of Weight You Can Lose If You Walk 5000 Steps A Day Depends On A Variety Of Factors, Including Your Current Weight, Caloric Intake, And Overall Activity Level.

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